Health Tracker
Pregnancy Weight Gain Tracker
Calculate your recommended pregnancy weight gain range based on pre-pregnancy BMI and track your progress week by week.
Your Weight Gain Plan
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Your Recommended Range
Progress so far
Weight Gain Guidelines
| Pre-pregnancy BMI | Recommended Gain |
| Underweight (<18.5) | 28-40 lbs |
| Normal (18.5-24.9) | 25-35 lbs |
| Overweight (25-29.9) | 15-25 lbs |
| Obese (≥30) | 11-20 lbs |
Where Does the Weight Go?
- Baby: 7-8 lbs
- Placenta: 1-2 lbs
- Amniotic fluid: 2 lbs
- Uterus growth: 2 lbs
- Breast tissue: 2 lbs
- Blood volume: 3-4 lbs
- Fat stores: 5-9 lbs
- Total: 25-35 lbs